#RIKRSTRONG

Nick Cataldo

    NICK CATALDO Nick joined RIKR in 2017. He's a 5 star member because he brings an upbeat energy to every class. Age 3-16 Thanks Mom This year? probably 1 one, but its only April We would be best friends, and I shall call him Steve. Duke is no longer in the NCAA. Or...

Gina Scenna

GINA SCENNA Gina has been a RIKRSTRONG member since March of 2016. RIKR: What’s your favorite ’90s jam? Gina: Wannabe - Spice Girls RIKR: What's your favorite Disney Princess? Gina: Belle from Beauty and the Beast RIKR: What is your favorite kind of cookie? Gina:...

Brittany Harper

Brittany Harper Brittany has been dedicated to the RIKR personal training program since June of 2016. RIKR: What did you want to be when you were 10 years old? Brittany: It was between being a vet or a doctor; mainly because I knew they made a lot of money. RIKR: If...

Captain

LINDSEY HATCHER Lindsey Hatcher (aka Captain) with her bestie Blackbird were two of the first RIKRSTRONG members in Bowling Green. RIKR: What’s your favourite flavor of Skittle? Captain: Wild berry bag, blue and purple at the same time. RIKR: How old were you when you...

Blackbird

LINDSEY GRAHAM Lindsey Graham (aka Blackbird) with her bestie Captain were two of the first RIKRSTRONG members in Bowling Green. RIKR: What was your favorite subject in school? Blackbird: Math!! I was a total math nerd back in the day. So much so that I tested out of...

Helen

HELEN JASSO Helen has the physique of a top tier athlete, attained by vigorous training and mindful eating. RIKR: On average, how many times a week do you hurt yourself trying to dance in the shower? Helen: Not often...I did lose my balance trying to head bang to...

Rachel Mccubbins

Nothing gets me up and motivated like my favorite songs. When I’m tired and not in the mood to get out of bed, I just hit play! In the words of Madonna, music makes the people come together….so get your motivation on. Check out my Work Out Jams playlist…I like a...

Sonja Byrd

SONJA BYRD Sonja has the physique of a top tier Mom and Wife, attained by a stash of high quality chocolates and long hours in her minivan. RIKR: Would you eat a bowl of crickets for $10,000? Sonja: For sure. RIKR: What’s your favorite dish to cook for friends? For...

Amy Silva

AMY SILVA My dog is my bestfriend and RIKR is my favorite place to workout RIKR: How many days have you gone without showering? Amy: 5 ???? lol RIKR: Who was your favorite power ranger? Amy: Pink, but had to settle for the yellow bc she was closest to my ethnicity lol...

BAKED PORK CHOP

Recipe Baked Pork Chop Submitted by Coach Kim "The asparagus just went in with the pork at 400 with olive oil and lemon pepper!"     What You'll Need Preheat an oven to 400 degrees F. Lightly grease a baking sheet. Rub each pork chop with olive oil. In a small bowl...

Egg Roll Stir Fry

Recipe EGG ROLL STIR FRY Submitted by Coach Kim     What You'll Need Cook and crumble ground meat with onions in a very large skillet until meat is cooked through. Do not drain. You’ll need to select a skillet large enough to contain all the cabbage – divide...

CORNISH GAME HEN

Recipe CORNISH GAME HENSubmitted by Coach Kim What You'll Need Preheat oven to 450 degrees Fahrenheit. Rub outside of cornish hens with 1 tablespoon of the olive oil. Season hens with salt and pepper on all sides. Place 1 orange wedge and 1 sprig of rosemary in cavity...

Turkey & Egg Breakfast Casserole

Recipe TURKEY & EGG BREAKFAST CASSEROLE Submitted by Coach Kim     What You'll Need Preheat the oven to 375 degrees. Grease a 9 x 9 baking dish with Coconut Oil as well as heat the 1 tablespoon in a medium sized skillet set to medium-high heat. Once the oil has...

Making Your Squat Easy

  12   February, 2018 Fitness The squat! It’s the king of all leg exercises, every girl loves it and most guys have an excuse for why they can’t squat. The squat burns more calories per rep than any other exercise, while activating all the muscles of the body.  When...

Coach kim’s Stuffed Peppers

Recipe Coach Kim's Stuffed Pepper Submitted by Coach Kim Calories: 280 Here’s the basic recipe I follow, but I make changes to suit what I have in the house and my likes! What You'll Need Cover peppers with tin foil and bake at 350 for 15 mins While they’re baking,...

Air Fried Brussel Sprouts

Recipe AIR FRIED BRUSSEL SPROUTS I eat these as a mid day snack by themselves or as part of a dinner with a protein. These are very filling due to the high volume yet low calorie. CALORIES: 240 Servings: 2     What You'll Need BRUSSEL SPROUTS Trim the stems.  Cut in...

Blackened Shrimp & Zoodles

Recipe Blackened Shrimp & Zoodles Submitted by Coach Kim "Delicious!! I used a blackening spice instead of paprika!! This one is my favorite! This is also a 6 wk challenge approved food!"     What You'll Need Heat 1 tbsp olive oil in a large skillet over...

Greek Egg Scramble

Recipe Greek EGG SCRAMBLE Submitted by Betsy Wilkins Betsy is a RIKR Fitness member. She was also instrumental in helping RIKR Fitness open it's doors back in 2015. Thanks Betsy!     What You'll Need Combine all ingrediants in a medium bowl and whisk until well...

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